Today, my daughter asked me what my New Year’s resolution was. I told her I would like to be calmer and truth be told this was a resolution that I made several times last year. In 2017 I was trying to be calmer, or to put it another way, clinically-manage my frustration tolerance better. I improved but not as much as I wanted to. I think the reason for my failure was that I hadn’t fully embraced why I lose my cool.I hadn’t fully accepted that I use frustration to avoid being direct.
New Year’s Resolution
New Year’s Resolution
